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Yoga

3 Ways Yoga Can Benefit The business persons
The lot of a modern businessman is a stressful one and there is always so much to do. It would

12-Steps for yoga Sun salutation (Surya Namaskar)
One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you

5 Methods to get the best outcome from Yoga and Fitness
Yoga and fitness are interchangeable, with yoga being highly effective practice similar to stretching or strengthening exercise that allows you