Yoga

3 Ways Yoga Can Benefit The Businessperson

3 Ways Yoga Can Benefit The business persons

The lot of a modern businessman is a stressful one and there is always so much to do.  It would

salute to the sun steps

12-Steps for yoga Sun salutation (Surya Namaskar)

One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you

Methods to get the best outcome from Yoga and Fitness

5 Methods to get the best outcome from Yoga and Fitness

Yoga and fitness are interchangeable, with yoga being highly effective practice similar to stretching or strengthening exercise that allows you

Videos