Beauty – Fitness & Glow

Beauty, Gratitude, and the Open Heart

“…beauty on your earth is a shadow of the beauty of our heaven, and it’s a bitter thing to have

Did you know that by playing positive music or instructions while you sleep that your subconscious mind will retain the

You’ve tried dozens of techniques to relieve stress after a hard day’s work, from exercise to meditation, but the stress

There are many tips and ways to stay healthy. From the television, to magazine advertisements there are several reminders to

1. Weight loss Inactivity is the major cause of obesity and weight gain. Your body spends energy in three ways:

Ingredients 1 large beet, scrubbed, halved 4 cups baby spinach ½ Fuji apple, cored Dash of Nutmeg or Cinnamon (optional)

Beauty happens to be a wish of the majority. How one acquires beauty is what matters. There are several methods

Beauty attracts everyone, and people struggle to groom themselves to look beautiful. Being fit and healthy enhances beauty because it