Yoga – Fitness & Glow

3 Ways Yoga Can Benefit The business persons

The lot of a modern businessman is a stressful one and there is always so much to do. It would

One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you

Yoga and fitness are interchangeable, with yoga being highly effective practice similar to stretching or strengthening exercise that allows you

THE COBRA Do this in easy stages. Lie down, face prone, legs tightly together and stretched back, forehead on the