Foods that are good for liver repair


The liver is an essential organ of our bodies, as it is responsible for producing glucose, breaking down carbohydrates, storing necessary nutrients, and detoxing the body. If a person has any liver problems, he may start suffering from a metabolic disorder, liver disease, or type 2 diabetes. However, there are multiple drinks and foods that are good for liver repair and maintenance.

Read this article to learn about the best foods that can be good for liver repair and foods that can make the situation worse.

Here are beneficial foods that are good for liver repair:

1. Coffee.

coffee cup
coffee is good for liver repair

The research made by Liver International some years ago showed that not less than 50% of American people drink coffee every day. Coffee is extremely helpful for a liver condition; for example, it can protect your body from fatty liver disease and chronic liver disease. One more impressive thing is that coffee can reduce the possibility of getting liver cancer. The Journal of Clinical Gastroenterology made research in 2014 as a result of which it stated that coffee has protective features based on its influence on liver enzymes. It is proven that coffee can reduce the liver’s fat buildup and help liver enzymes to destroy cancer-causing elements. Besides, it can create more necessary antioxidants in the liver.

2. Oatmeal.

Oatmeal for liver repair

If you love eating oatmeal, then your body has fibers that are essential for normal digestion. Besides, some fibers that are located in oatmeal may help the liver a lot. Oats and oatmeal have helpful compounds known as beta-glucans. The International Journal of Molecular Sciences created a report in 2017, showing that these compounds are very biologically active in people’s bodies. Beta-glucans can improve immunity and protect the body from inflammation; they also can protect a person from obesity and diabetes. It was also mentioned that beta-glucans from oats could help to decrease the number of bad fats stored in the liver. However, this information wasn’t proven entirely. If you are planning to eat oats or oatmeal now, make sure that you purchase whole oats and steel-cut oats, as packaged oatmeal contains flour and sugars sometimes.

3. Green tea.

The World Journal of Gastroenterology did research and proved that green tea destroys some bad fats, reduces oxidative stress, and protects people from nonalcoholic fatty liver disease. Remember that it is necessary to drink tea, not to consume extracts because extracts can harm the liver.

4. Garlic.

foods good for liver repair

The Advanced Biomedical Research that was made in 2016 stated that garlic could help to burn calories and decrease the number of fats in people that suffer from nonalcoholic fatty liver disease, while lean body mass will remain the same. So it is possible to say that garlic is one of the foods that are definitely good for liver repair.

5. Berries.

If you want to protect your liver, it is recommended to eat dark berries, for example, raspberries, cranberries, and blueberries, as they have polyphenols that are great for liver protection. Besides, eating these berries will improve your immunity.

6. Grapes.

The research made by the World Journal of Gastroenterology showed that grapes, their seeds, and even grape juice have a  surprisingly high number of antioxidants that allow the liver to remove inflammation. If you decide to eat whole grapes, then it’s the best choice, as such foods are really good for liver repair. However, eating grape seed extract supplements can also give some antioxidants into your body.

7. Grapefruit.

foods good for liver repair

This fruit contains naringin and naringenin that can protect the liver from damage by caring about the liver cells and reducing the possibilities of inflammation.

Grapefruit also has some compounds that can reduce fat buildup in the liver and create the necessary enzymes; besides, this fruit can protect people from nonalcoholic fatty liver disease.

8. Prickly pear.

If you want to maintain your liver, you can get prickly pear as it the World Journal of Gastroenterology states that compounds of this fruit can be very helpful. Unfortunately, all studies were focused on extracts mostly, but the fruit itself also has promising features.

9. Plant food.

The Evidence-based Complementary and Alternative Medicine journal made an analysis in 2015 and reported that plant foods are good for liver repair. Here are examples of such foods: lemon, avocado, watermelon, carrots, broccoli, papaya, leaf cabbage, barley, brown rice, banana, collards, beetroot, fig. Just include these foods into your diet as they are good for liver repair.

10. Fatty fish and fish oil.

The research made by the World Journal of Gastroenterology proves that if a person eats fatty fish and drinks the fish oil, it may help to improve the health, especially if a person is struggling with nonalcoholic fatty liver disease.

Fatty fish has essential omega-3 fatty acids. Such acids can reduce the possibilities of inflammation, which is a great thing. It is recommended to eat fatty fish about two times per week as such foods are really good for liver repair. However, if you can’t eat such a fish for any reason, you can simply drink fish oil every day in a small dosage.

11. Nuts.

foods good for liver repair
foods good for liver repair

The research made by the World Journal of Gastroenterology also shows that if a person consumes nuts, it may protect the liver from nonalcoholic fatty disease. Usually, nuts contain vitamin E, antioxidants, unsaturated fatty acids, and it can not only reduce the possibility of getting the nonalcoholic fatty disease but also to save the liver from inflammation and oxidative stress.

It is good to eat walnuts and almonds every day to maintain the liver condition, but it is important to eat not too many of them because nuts are high-calorie products.

12. Olive oil.

Of course, oily foods are not food for liver repair and maintenance, but consuming olive oil may be beneficial to your body, as it reduces oxidative stress and maintains liver health. Unsaturated fatty acids that are located in the olive oil are really helpful.

There are foods that are not good for liver repair, and these foods can actually create many new problems for your liver, so check this list to know what products you should avoid:

  • Fatty foods: it is necessary to remove fast food and fried meals from your diet; different snacks, chips, nachos can also contain fats a lot.
  • Starchy products: you should reduce eating bread, cakes, and pasta.
  • Sweets and products with sugar: reducing or removing cereals, sweets, baked goods are essential if you want to care about your liver.
  • Salty food: first of all, you can stop eating canned meats and vegetables, as well as some salted deli meats and sausages.
  • Alcoholic drinks: if your liver requires help, it is necessary to reduce or completely remove drinking alcohol from your habits.


The liver is an incredibly important organ of a person’s body, and it is this person’s work to purchase foods that are good for liver repair and maintenance. However, it is necessary to know which drinks and meals can harm your liver and make the diet wisely.